Free resources

Printable PDFs in Arabic, English and German. No sign-up needed, and whatever you write on them stays with you.

30-day headache diary

A printable diary to organise your headache notes before a medical appointment: timing, duration, intensity, symptoms, medication and the effect on your day.

Instructions and a clear intensity scale
A daily log for 30 days
A fictional completed example
A summary page for your appointment

Download – EnglishPDF · 4 pages · 483 KB

Also available in: Download – العربية Download – Deutsch

Learning and habit planner

Choose one small habit, link it to a clear cue, track it simply, and plan spaced review sessions that use retrieval practice.

One small habit and a clear cue
A simple progress tracker
A spaced-review plan
A short guide to retrieval practice

Download – EnglishPDF · 3 pages · 83 KB

Also available in: Download – العربية Download – Deutsch

We never ask you to upload or send a completed worksheet. Keep it for yourself or take it to your appointment.